Savory Chickpea Salad

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  <meta itemprop="name" content="Savory Chickpea Salad">

  <span itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Rose Weber"><meta itemprop="url" content="https://www.roseweber.com/"></span><br>

                  

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   <meta itemprop="prepTime" content="PT10M">

   <meta itemprop="cookTime" content="PT0M">

   <meta itemprop="totalTime" content="PT10M">

   <meta itemprop="keywords" content="HealthyEating, Vegan, Salad">

   <meta itemprop="ratingValue" content="5">

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  <br><div><span itemprop="description">There are lots of new tastes and textures in this chickpea salad. It goes well as a side dish or a light lunch. This meal is both filling and healthy because it has chickpeas, vegetables, and a zesty dressing.<br></span></div>

  <br><span class="recipe-schema-ingredients"><h3>Ingredients:</h3></span>

  <ul>

      <li><span itemprop="ingredients">1 can chickpeas, drained and rinsed</span></li>

   <li><span itemprop="ingredients">1 cup cherry tomatoes, halved</span></li>

   <li><span itemprop="ingredients">1 cucumber, diced</span></li>

   <li><span itemprop="ingredients">1/4 cup red onion, finely chopped</span></li>

   <li><span itemprop="ingredients">1/4 cup fresh parsley, chopped</span></li>

   <li><span itemprop="ingredients">2 tablespoons olive oil</span></li>

   <li><span itemprop="ingredients">1 tablespoon lemon juice</span></li>

   <li><span itemprop="ingredients">1 teaspoon dijon mustard</span></li>

   <li><span itemprop="ingredients">Salt and pepper to taste</span></li>

  </ul>

  <h3>Instructions:</h3>

     <p><span itemprop="recipeInstructions">Put chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a large bowl</span></p>

   <p><span itemprop="recipeInstructions">Mix olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl with a whisk</span></p>

   <p><span itemprop="recipeInstructions">Add the dressing to the salad and mix it all together</span></p>

   <p><span itemprop="recipeInstructions">Put it in the fridge for at least 30 minutes before you serve it</span></p>

   <p><span itemprop="recipeInstructions">If you want, you can add more parsley as a garnish</span></p>

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Sweet Pea Soup

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  <meta itemprop="name" content="Sweet Pea Soup">

  <span itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Madison H"><meta itemprop="url" content="https://www.madisonharvey.com/"></span><br>

                  

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   <meta itemprop="prepTime" content="PT15M">

   <meta itemprop="cookTime" content="PT25M">

   <meta itemprop="totalTime" content="PT40M">

   <meta itemprop="keywords" content="CreamyPotatoSoup, CoolSoupCreations, HealthyEating, PeaSoupPerfection">

   <meta itemprop="ratingValue" content="4.8">

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  <br><div><span itemprop="description">A colorful and tasty soup made with sweet peas that is great for a meal that is light and cool. With potatoes, you don't need dairy to make something creamy.<br></span></div>

  <br><span class="recipe-schema-ingredients"><h3>Ingredients:</h3></span>

  <ul>

      <li><span itemprop="ingredients">500g sweet peas</span></li>

   <li><span itemprop="ingredients">1 onion, chopped</span></li>

   <li><span itemprop="ingredients">2 cloves garlic, minced</span></li>

   <li><span itemprop="ingredients">1 potato, diced</span></li>

   <li><span itemprop="ingredients">1 tablespoon olive oil</span></li>

   <li><span itemprop="ingredients">750ml vegetable broth</span></li>

   <li><span itemprop="ingredients">Salt and pepper to taste</span></li>

   <li><span itemprop="ingredients">Fresh mint leaves for garnish</span></li>

  </ul>

  <h3>Instructions:</h3>

     <p><span itemprop="recipeInstructions">Put olive oil in a big pot and heat it over medium-low heat</span></p>

   <p><span itemprop="recipeInstructions">Put in the minced garlic and chopped onion</span></p>

   <p><span itemprop="recipeInstructions">Saut until the onion turns clear</span></p>

   <p><span itemprop="recipeInstructions">Add the diced potatoes and cook for two more minutes</span></p>

   <p><span itemprop="recipeInstructions">Bring the vegetable broth and sweet peas to a boil</span></p>

   <p><span itemprop="recipeInstructions">Lower the heat and let the food simmer for 15 to 20 minutes, or until the potatoes and peas are soft</span></p>

   <p><span itemprop="recipeInstructions">With a blender, blend the soup until it is smooth</span></p>

   <p><span itemprop="recipeInstructions">Add pepper and salt to taste</span></p>

   <p><span itemprop="recipeInstructions">Add fresh mint leaves on top and serve hot</span></p>

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Paleo Dairy-Free Mayo Salad

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  <meta itemprop="name" content="Paleo Dairy-Free Mayo Salad">

  <span itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Esther Hampton"><meta itemprop="url" content="https://www.estherhampton.com/"></span><br>

                  

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   <meta itemprop="prepTime" content="PT15M">

   <meta itemprop="cookTime" content="PT0M">

   <meta itemprop="totalTime" content="PT15M">

   <meta itemprop="keywords" content="HealthyEating, Salad, DairyFree, Paleo">

   <meta itemprop="ratingValue" content="4.6">

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  <br><div><span itemprop="description">This Paleo Dairy-Free Mayo Salad is a delicious and healthy option for those following a Paleo or dairy-free diet. It features a flavorful homemade mayo dressing that's both creamy and dairy-free, making it the best mayo ever for your salad!<br></span></div>

  <br><span class="recipe-schema-ingredients"><h3>Ingredients:</h3></span>

  <ul>

      <li><span itemprop="ingredients">2 cups mixed greens</span></li>

   <li><span itemprop="ingredients">1/2 cup cherry tomatoes, halved</span></li>

   <li><span itemprop="ingredients">1/2 cucumber, sliced</span></li>

   <li><span itemprop="ingredients">1/4 red onion, thinly sliced</span></li>

   <li><span itemprop="ingredients">1/4 cup black olives, pitted</span></li>

   <li><span itemprop="ingredients">1/4 cup cooked chicken breast, shredded</span></li>

   <li><span itemprop="ingredients">2 tablespoons Paleo mayo see recipe below</span></li>

   <li><span itemprop="ingredients">1 tablespoon balsamic vinegar</span></li>

   <li><span itemprop="ingredients">Salt and pepper to taste</span></li>

  </ul>

  <h3>Instructions:</h3>

     <p><span itemprop="recipeInstructions">In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, black olives, and shredded chicken breast</span></p>

   <p><span itemprop="recipeInstructions">In a separate small bowl, mix together the Paleo mayo, balsamic vinegar, salt, and pepper to create the dressing</span></p>

   <p><span itemprop="recipeInstructions">Drizzle the dressing over the salad and toss to coat the ingredients evenly</span></p>

   <p><span itemprop="recipeInstructions">Serve immediately and enjoy your Paleo Dairy-Free Mayo Salad!</span></p>

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Keto Cauliflower Bites

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  <meta itemprop="name" content="Keto Cauliflower Bites">

  <span itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Isabella"><meta itemprop="url" content="https://www.isabellanovak.com/"></span><br>

                  

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  <div>

   <meta itemprop="prepTime" content="PT15M">

   <meta itemprop="cookTime" content="PT25M">

   <meta itemprop="totalTime" content="PT40M">

   <meta itemprop="keywords" content="crunchyoutside, healthyeating, lowcarbpartyfood">

   <meta itemprop="ratingValue" content="4.6">

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  <br><div><span itemprop="description">The outside of these Keto Cauliflower Bites is crunchy and the inside is soft, making them the perfect low-carb snack or appetizer for any event.<br></span></div>

  <br><span class="recipe-schema-ingredients"><h3>Ingredients:</h3></span>

  <ul>

      <li><span itemprop="ingredients">1 head cauliflower, cut into florets</span></li>

   <li><span itemprop="ingredients">1/2 cup almond flour</span></li>

   <li><span itemprop="ingredients">1/4 cup grated Parmesan cheese</span></li>

   <li><span itemprop="ingredients">1 teaspoon garlic powder</span></li>

   <li><span itemprop="ingredients">1/2 teaspoon paprika</span></li>

   <li><span itemprop="ingredients">Salt and pepper to taste</span></li>

   <li><span itemprop="ingredients">2 large eggs, beaten</span></li>

  </ul>

  <h3>Instructions:</h3>

     <p><span itemprop="recipeInstructions">Get the oven ready by heating it up to 400F 200C</span></p>

   <p><span itemprop="recipeInstructions">Put almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl and mix them together</span></p>

   <p><span itemprop="recipeInstructions">The cauliflower florets should be dipped in beaten eggs and then covered with the almond flour mix</span></p>

   <p><span itemprop="recipeInstructions">Put cauliflower florets that have been coated on a baking sheet that has been lined with parchment paper</span></p>

   <p><span itemprop="recipeInstructions">Flip the food over halfway through the 2025 minutes of baking, or until it is golden brown and crispy</span></p>

 </div>

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